Category Archives: Q and A published in connector

Hi I have been struggling with losing weight for a long time. I exercise 5-6 times a week and have been on a kcal restricted diet for a very long time. Recently my trainer suggested the famous Atkin’s diet as … Continue reading →

Dear Helga Now, the month I dread the most is approaching.  Christmas should be a time of joy and celebration, but for me it is filled with feelings of worry and frustration. For years, I haven’t been able to truly … Continue reading →

Dear Helga my name is Amna and Im 45 years old My concern is that every time when it comes to a holiday season I gain weight so instead of looking forward to taking off and being with my family … Continue reading →

Dear Helga I have been dieting as long as I can remember.  I’m your typical yo-yo dieter. In the past, whenever I went on a diet, I would cut out all fats and carbohydrates, and reduce my portion sizes. This … Continue reading →

HI I have been reading about how using cell phones can cause cancer, is it true? And in that case what can I do to protect myself? Anna The possible risks of radio-frequency electromagnetic fields for the human body is … Continue reading →

Hi I’m 45 years old and sick and tired of dieting. Every time I start I’m only able to keep motivated for few days and then I usually binge and feel miserable for days. Since I started dieting I’ve packed … Continue reading →

Dear Helga I keep getting the flu and those antibiotics Im taking don’t seem to help much. What can I do? I have to say that I am shocked to learn that your doctor gives antibiotics to cure your flu…. … Continue reading →

Dear Helga I am 30 years old and when I was a teenager I had very bad skin that then improved with age. Since I came to Dubai I have been facing the same problems as when I was a … Continue reading →

Question: Hi, I’m 45 years old and I have been dieting since I can remember. I’ve always struggled with weight loss, I don’t find it difficult to stick to a healthy diet but the weight just doesn’t seem to pile … Continue reading →

Im 35 years old and Im struggling to lose weight. I have been following your advices I read in connector some time ago but I have one major problem and that is dinners at my mother in law. She cooks … Continue reading →