Test how healthy you are!!!


How healthy do you think you are on a scale 1-10 (1 being extremely unhealthy and 10 being extremely healthy)?_________

How energized do you feel on daily bases, use the scale 1-10 again? Do you wake up in the morning full of energy, looking forward to start your day or?____

Mark your answer to following questions, choose A,B or C:

Following means:
Sometimes= twice a week or less
Often = More than twice a week
Rarely= Less than once a week

1. Do you eat 4-6 meals a day ? A.Most of the time B.sometimes C.Rarely

2. Do you eat at least 2-3cups
or more vegetables a day? A.Most of the time B.Sometimes C.Rarely

3. Do you eat at least a cup of
raw vegetables a day? A.Most of the time B.Sometimes C.Rarely

4. Do you eat 1-3 fruits a day? A.Most of the time B.Sometimes C.Rarely

5. Do you eat fast food or readymade meals? A. Rarely B.Sometimes C.Frequently

6. Do you eat fish A.Frequently B.Sometimes C.Rarely

7. Do you eat sweets, cakes, snack bars biscuits,
chips and Other processed foods? A.Rarely B.sometimes C.Frequently

8. Do you eat meat, chicken or meat products
non-organic? A.Rarely B.sometimes C.Frequently

9. Do you drink milk or eat milk products
like cheese, yogurt etc? A.Rarely B.sometimes C.Frequently

10. Do you include healthy fats like olive oil, coconut,
seeds and nuts in your diet every day? A.Most of the time B.Sometimes C.Rarely

11. Do you eat fried food? A.Rarely B.sometimes C.Frequently

12. Do you eat refined carbs:
bread, rice, pasta, noodles etc? A.Rarely B.sometimes C.Frequently

13. Do you drink 2-3 liters of water a day? A.Most of the time B.Sometimes C.Rarely

14. Do you drink alcohol? A.Rarely B.sometimes C.Frequently

15. Do You smoke? A.Rarely B.sometimes C.Frequently

16. Do You take medicines? A.Rarely B.sometimes C.Frequently

17. Do you drink coffee and black tea? A.Rarely B.sometimes C.Frequently

18. Do you spend at least an hour outdoors? A.Most of the time B.Sometimes C.Rarely

19. Do you spend more than 4 hours a day in front of
the computer, on the phone or
around other electronics? A.Rarely B.ometimes C.Frequently

20. Do you exercise 3 times a week or more A.Most of the time B.Sometimes C.Rarely

21. Do you experience stress or
any other negative emotions? A.Rarely B.sometimes C.Frequently

• For each “A” you checked, give yourself no credit (0)
• For each “B” you checked, give yourself credit of one point (1),
• For each “c” you checked, give yourself credit of two points (2)

Add up all 21 answers. You will fit within one of the following categories:

SCORE 0-10
A score in this range means that, generally, you are healthy. You may have some habits that are change-worthy. You can identify these by reviewing the answers that you circled “B” or “C” ’.

SCORE 11-21
This range suggests that you are demonstrating a pattern that, in a number of instances, runs counter to good health. You can still learn some remarkable things that will help you to get better results.

SCORE 22-31
score in this range indicates that you have a lifestyle that threatens your health and wellbeing. You need to pay closer attention to what you eat and how you live your life in order to make the substantial changes needed. Accept this challenge and do not give up on yourself.

SCORE 32-42
If your score falls in this range, you will have to start making significant changes in your lifestyle, if you want to experience being healthy. Make a concerted effort to initiate change immediately.

Helga Bergsteinsdottir Health and Wellness coach
BA in Nutrition and fitness, NLP master practitioner, BA psychology
Tel Island 8458174          

Tel Dubai 0097150 8490198

Webside: www.heatlhmindbody.net
Email: Helga@healthmindbody.net


About healthmindbody

Helga Marin hails from Iceland and has over twenty years experience in fitness and health. She has been living in Dubai for the last 10 years where she conducted numerous workshops and seminars helping people to improve their health and general well being. She is the co founder of the successful weight loss programme “8 weeks to a new you” and she is also the founder of the New “Health Mind and Body” programmes that promote both Physical and mental Health through nutrition education, NLP/behavior modification and exercises. Prior to starting her own company, Helga worked for seven years at the GMC associated Clinics. Helga’s qualifications 1. Sport and Nutrition degree from the University of Sport in Stockholm, Sweden 2. BA in Psychology from University of Stockholm 3. NLP Master Practitioner certified by Paul McKenna and Richard Bandler (founder of NLP) 4. CTI Life coach level 1 5. Certified Personal Trainer 6. Certified Fitness and aerobics Instructor 7. Certified in Pilates lev.el 1 8. Certified Massage Therapist Contact details: Helga Marin Tel Dubai 050 8490198 Tel Iceland 050 8458174 helga@healtmindbody.net www.heathmindbody.net
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