Step out of your comfort Zone and face your fears- Nr. 2


During my twenties, someone told me in order to move forward in life I needed to step out of my comfort zone and face my fears. From that moment onwards I decided to make this a ruling principle in my life, and began to seek opportunities to implement what I learnt. When faced with a challenge I asked myself “Is this uncomfortable, is this a challenge for me”? If the answer was yes, I would step out of my comfort zone and do it. At that age, my earlier challenges’ were to manage a gym especially when I had no experience or management skills to do so, teach aerobics and or hold seminars. I was terrified to fail (back then, I didn’t know that there is no such thing as failure only new learning experiences) but I did it anyway. I would also try out new adventures, sports and primitive activities that I found difficult and challenging. Further on, I looked for opportunities to go on TV and Radio shows, and I even asked Paul Mckenna on a date as I found that extremely uncomfortable. Facing those challenges’ became easier after changing my mindset on failures, because if you can’t fail; your attitude to the challenge is altered. By time, I have seen how I’ve broadened my comfort zone, and how this simple exercise has both increased my confidence, and allowed me to experience things I wouldn’t have if I had always stayed in my comfort zone.

Search and explore for opportunities to step out of your comfort zone. Seek challenges on a weekly bases or even every day if you are able to. Once you start stepping out of your comfort zone; you will see your life transforming. You will experience fulfillment and excitement like never before, and the level of your confidence will rise to the sky. Think and imagine everything you are missing out on when you choose to stay isolated in your comfort zone!!!

Helga Marin
Health Mind and Body
Tel 00971 50 5518482
Website: healthmindbody.net
Email:helga@healthmindbody.net

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About healthmindbody

Helga Marin hails from Iceland and has over twenty years experience in fitness and health. She has been living in Dubai for the last 10 years where she conducted numerous workshops and seminars helping people to improve their health and general well being. She is the co founder of the successful weight loss programme “8 weeks to a new you” and she is also the founder of the New “Health Mind and Body” programmes that promote both Physical and mental Health through nutrition education, NLP/behavior modification and exercises. Prior to starting her own company, Helga worked for seven years at the GMC associated Clinics. Helga’s qualifications 1. Sport and Nutrition degree from the University of Sport in Stockholm, Sweden 2. BA in Psychology from University of Stockholm 3. NLP Master Practitioner certified by Paul McKenna and Richard Bandler (founder of NLP) 4. CTI Life coach level 1 5. Certified Personal Trainer 6. Certified Fitness and aerobics Instructor 7. Certified in Pilates lev.el 1 8. Certified Massage Therapist Contact details: Helga Marin Tel Dubai 050 8490198 Tel Iceland 050 8458174 helga@healtmindbody.net www.heathmindbody.net
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